Accent on Posture: Ease, Efficiency, and The Alexander Technique

Imagine walking into a professional training seminar. You might expect the conference room to be filled with doctors. Or accountants. Or perhaps computer programmers. more...

Pregnancy Massage: Stress Relief for Mothers-To-Be

For some women, that shift involves feelings of awkwardness and discomfort. Others seem to be energized by the changes. In either case, the experience of pregnancy can be supported and enriched by prenatal massage therapy. more...

Selecting a Childbirth Educator

When television and movie characters give birth on the screen, their experiences are usually fraught with either danger or absurdity. In either case the message to American women and girls is the same: Childbirth is a perilous process that women do rather poorly. more...

Trauma Touch Therapy™

Trauma Touch Therapy™ is a body-centered approach to healing the shattering aftereffects of trauma. Through focused awareness of sensation, breath, movement, and posture, the body is gently re-connected with the emotions, the intellect, and the spirit. more...

When Survivors Give Birth

Having a baby is a powerful experience, and most women are naturally a little nervous about their births. But for women who have a history of personal trauma (physical, emotional, or sexual abuse), the very thought of childbirth may be utterly terrifying. more...